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Adriana Ruggiero

Adriana Ruggiero Adriana Ruggiero Adriana Ruggiero

Resilience & Happiness Researcher

Join me on this journey to investigate what makes us thrive, and how we become the best version of ourselves and create a better world.

~ 

Acompáñame en este viaje para entender qué nos hace prosperar, y cómo ser la mejor versión de nosotros mismos y crear un mundo mejor.

We have journalism covering science, politics, the environment, human rights, animals, etc.

We also need journalism covering HUMANS.

From searching outside to searching inside.

In 2016 I experienced a serious depression that almost consumed all the light in my life. And even though it was the most painful chapter in my life, it was also a very enlightening period of time.


In the process of getting out of the dark hole I was in, I invested a lot of time in understanding myself and realized I had spent my whole life learning skills, achieving degrees, reading books, but never paused to learn about the most important subject: ME.


That's when I started paying real attention to my emotions and my mind, and with the curious mindset of the journalist in me, I looked around and noticed that it was not only me. I clearly saw that we have created a society that has no room for pausing, much less to look inside.


We live in a world that’s constantly looking for happiness outside, rather than inside. We are constantly looking at others, at our social media, looking for the next good thing, the next good job, the next good partner, the next good news. And we forget that we are our own best news, and that all we need to do is to look more inside and invest more time growing as humans. 


That’s why I have created “The Good News Is You”. To investigate and share info and stories that will help us live a happier life and will inspire us to create a better world. 

- THE GOOD NEWS IS YOU - A movement to discover and promote how to build better lives.

Personal testimony ~ Testimonio personal

Personal testimony on depression and resilience

Broadcasted on Univision San Diego, originally in Spanish. This is a version of the original piece in English.

Testimonio personal sobre depresión y resiliencia

Esta historia fue transmitida originalmente en Univision San Diego.

Helpful Articles

Frequent visits to nature linked to enhanced psychological well-being and reduced mental distress

Frequent visits to nature linked to enhanced psychological well-being and reduced mental distress

Frequent visits to nature linked to enhanced psychological well-being and reduced mental distress

Visiting natural settings such as parks, forests, and beaches is associated with improved mental health, according to a large international study.

9 pautas para desarrollar nuestra fortaleza mental

Frequent visits to nature linked to enhanced psychological well-being and reduced mental distress

Frequent visits to nature linked to enhanced psychological well-being and reduced mental distress

Nuestra respuesta ante las diversas situaciones a las que nos enfrenta la vida, sentirnos bien, aunque suframos un revés, es fundamental para nuestro bienestar.

It’s Okay to Feel Happy, Even When Times Are Bad

Frequent visits to nature linked to enhanced psychological well-being and reduced mental distress

Todo lo que el pranayama, la respiración consciente en Yoga, puede hacer por ti

There’s plenty wrong in the world. Acting gloomy won’t fix any of it... research shows that acting unhappy is a great way to actually become dissatisfied with life.

Todo lo que el pranayama, la respiración consciente en Yoga, puede hacer por ti

Todo lo que el pranayama, la respiración consciente en Yoga, puede hacer por ti

Todo lo que el pranayama, la respiración consciente en Yoga, puede hacer por ti

Respirar bien, de forma consciente, para vivir mejor. Esa es, en esencia, una de las claves del yoga y una de las formas de alcanzar la conexión de cuerpo, mente y naturaleza

How to Balance Work and Family Without Feeling Like a Failure

Todo lo que el pranayama, la respiración consciente en Yoga, puede hacer por ti

How to Balance Work and Family Without Feeling Like a Failure

If you’re basing your idea of the ideal working parent on standards set by other people, you’re lining yourself up to fail. Different people have different schedules...

7 técnicas para borrar de tu mente los pensamientos negativos

Todo lo que el pranayama, la respiración consciente en Yoga, puede hacer por ti

How to Balance Work and Family Without Feeling Like a Failure

Los pensamientos negativos recurrentes se consolidan en nuestro cerebro y pueden llegar a ser muy molestos si no hacemos algo para deshacernos de ellos.


Copyright © 2021 Adriana Ruggiero - All Rights Reserved.

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