Join me on this mission to help normalize the conversation about mental health, and to share some inspiration to become the best version of ourselves.
Acompáñame en esta misión de ayudar a normalizar la conversación sobre la salud mental y compartir un poco de inspiración ser la mejor versión de nosotros mismos.
The bodies that allow us to enjoy this wonderful world are highly affected by the way we think. Cultivating healthy mind habits increase our chances to enjoy longer and fuller lives.
We are constantly feeding our minds with a lot of information. The way we process all of that, affects our capacity to think more clearly and being more effective, at work and every area of life.
A big part of our wellbeing, happiness and success, depends on the relationships we have with ourselves and others. Cultivating a healthy mind helps us to treat ourselves and others better.